Nutrition
Get to Know Your Sugars
What's important for our purposes is that many processed food labels will try to sneak in additional sugars under this name, even in products that claim to have "0g Added Sugar."
Wellness
Productivity
Spend Your Mental Energy Wisely
Our human capacity to endure endless challenges and feel on top of the world some days, while being totally defeated others may feel random at times, but what if it's not?
Nutrition
Begin Self-Development with Food
There are a few core methods for taking care of our bodies and minds that translate into every area of life. Our movement, our sleep, and our food.
Nutrition
Eat Like Your Life Depends On It
People mean to eat well, but it's not always convenient, and it's confusing, and there are just so many excuses. As a result, lot of eating happens on autopilot, despite how impactful food is to ever aspect of our daily lives.
Wellness
Measure Your Wellness
CGMs have been around for a long time, but they were typically used by diabetics in order to measure blood glucose, balance their diet, and know when to administer insulin.
Productivity
Develop a Plan for 75-YOU
I'm a firm believer that everyone should strive to evolve and improve throughout the course of their lives.
Wellness
Getting Comfortable with Discomfort
Perhaps, your biggest fear is failure. Risk failure. It’s much better to make an attempt and learn from your failure than to fear failure so much that you never try.
Productivity
Knowing When it’s the Last Time
How many times in your life have you done something for the last time?
Motivation
Eclipiphany, Please Forgive the Pun
My eclipse superpower is simple: perspective. My “nothing matters” is knowing that we shouldn’t live for strangers or society.
Productivity
Moving Forward When You "Don't Feel It"
I know it’s not a simple task. Even having done so in the past doesn’t guarantee instant success for breaking free of your ruts, finding your way back onto the path.
Wellness
What Does it Mean to Make Life Easy?
There’s a particular kind of ease of life that comes from making good choices, but that doesn’t mean that you don’t also have to work hard at times.