Why I'm Leaving Substack

Do you ever feel the crushing limitations of the tools you've been given? Or even worse, the tools you selected yourself?

Appreciate Man-Made Wonders

First, we discovered gunpowder. Then, we made it into art.

Get to Know Your Sugars

What's important for our purposes is that many processed food labels will try to sneak in additional sugars under this name, even in products that claim to have "0g Added Sugar."

Spend Your Mental Energy Wisely

Our human capacity to endure endless challenges and feel on top of the world some days, while being totally defeated others may feel random at times, but what if it's not?

Begin Self-Development with Food

There are a few core methods for taking care of our bodies and minds that translate into every area of life. Our movement, our sleep, and our food.

Eat Like Your Life Depends On It

People mean to eat well, but it's not always convenient, and it's confusing, and there are just so many excuses. As a result, lot of eating happens on autopilot, despite how impactful food is to ever aspect of our daily lives.

Measure Your Wellness

CGMs have been around for a long time, but they were typically used by diabetics in order to measure blood glucose, balance their diet, and know when to administer insulin.

Develop a Plan for 75-YOU

I'm a firm believer that everyone should strive to evolve and improve throughout the course of their lives.

Getting to Know Your "Laudable Life"

How often do you think about what you really want in life? I’m not talking about a new car, the latest iPhone, or a bigger house. I mean, what is it that drives you?

Getting Comfortable with Discomfort

Perhaps, your biggest fear is failure. Risk failure. It’s much better to make an attempt and learn from your failure than to fear failure so much that you never try.

Enduring Imposter Syndrome

Reinventing yourself is one of the biggest challenges you may experience. There is no instruction manual.

Be Mindful of the Habits you Reinforce

The lesson Pavlov's dogs teach us is that we associate stimuli with the results we've gotten in the past, regardless of our current experience.

Knowing When it’s the Last Time

How many times in your life have you done something for the last time?

Eclipiphany, Please Forgive the Pun

My eclipse superpower is simple: perspective. My “nothing matters” is knowing that we shouldn’t live for strangers or society.

Moving Forward When You "Don't Feel It"

I know it’s not a simple task. Even having done so in the past doesn’t guarantee instant success for breaking free of your ruts, finding your way back onto the path.

What Does it Mean to Make Life Easy?

There’s a particular kind of ease of life that comes from making good choices, but that doesn’t mean that you don’t also have to work hard at times.

Motivation

Be the Person who Does Something

Have you had the thought, someone should do something about that, and not done anything about the situation yourself? Have you ever had reason to think, oh that poor (person, woman, guy, girl, kid, etc.), while doing nothing to help them, even when you could have?

Productivity

Create More Than You Consume

Because You Can't Impact the World Until You Put Some of Yourself into It

Productivity

Sometimes, You Just Have to Start

Eventually, I talk myself into picking a path and sticking to it, but I know a lot of productive time falls through the gaps between “plenty good enough” and “if I don’t start now, I’ll never do it”.